resources
helpful links:
Gregg Henriques explains the five steps on processing emotions and the significance doing so has in the long run.
interesting videos:
Susan David talks about how important it is to deal with our emotions and critiques the society which praises positivity over emotional truth. Click on the image above to watch the video.
This animated video discusses the importance of processing emotions and how to go about doing that. Click on the image above to watch the video.
covid-19 related:
If you are struggling, need more information, or want to see how you can help, click on the image above and learn more about Covid-19 and the vaccine.